Some minerals, vitamins, and electrolytes are also removed in the bath and need to be replaced immediately. It is recommended to take a ‘green superfood’ product containing spirulina, blue-green algae, chlorella, wheatgrass or similar nutrients as they have the majority of vitamins, minerals, strengthening your immune system. Although it contains sugars, coconut water is mineral-rich and makes for a good base for green superfood powders. We also recommend juicing spinach, kale, parsley, cilantro and other dark, leafy greens.
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