Absolutely. Studies have shown that iodine is critical to metabolism and weight management. All the cells in your body contain and make use of iodine. It is concentrated in the glandular system, with your thyroid containing the highest amount compared to any other organ. Iodine supplementation can help stimulate thyroid hormones and boost immune system function. Iodine drops, or Nascent Iodine, are a common choice for those with thyroid disorders.
Iodine Rich Foods
By stimulating the thyroid, many people experience weight loss naturally just by increasing their iodine intake, but it in no way replaces healthy eating habits and exercise. Kelp is one of the best ways to increase your iodine intake, especially if you have thyroid issues and are experiencing rapid weight gain. Potassium iodide is the natural form of iodine found in kelp, which is becoming increasingly more popular for shedding pounds and staying lean. You can find iodine in table salt, as well as eggs, but many find iodine deficiencies require supplements to reach adequate amounts of iodine.