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Is it better to apply the Ancient Minerals magnesium oil before or after my workout?

There are numerous fitness benefits to be had by having sufficient magnesium in the body at all times. That being said, usage both before and after rigorous activity have varying perks that you may want to capitalize on depending on your fitness goals and schedule.

Magnesium can help to increase endurance, stamina, flexibility, and even power output, which are all persuasive reasons for use prior to working out. However, it is also used in the body for muscle recovery along with a whole host of biological processes that are impacted when we exert ourselves.

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