Let’s Celebrate, Blue Zones Style
Could These Lifestyle Tenets Be The Key To Longevity? Have you heard about the amazing concept of Blue Zones? For those of you not familiar, Blue...
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Probiotics for the Immune System
During cold and flu season it’s important to consume foods that enhance the immune system. Have you heard the saying "it all lies in the gut?"...
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Bentonite Clay and Environmental Toxins
Detoxification and Clay Detox clays have been used as a detoxification method for hundreds of years to remove all types of disease symptoms. They...
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EATING CLAY: LESSONS ON MEDICINE FROM WORLDWIDE CULTURES
Clay-eating, the practice known as geophagy or geophagia, has long been a puzzle to Western medical practitioners. Until recently, eating chalk, soil...
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Early Childhood Behavior and Gut Health
Gut Microbiota, Neurodevelopment, and Childhood Behavior Our gastrointestinal tracts harbor complex communities of microbes, collectively known as...
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Probiotics Have A Shelf Life!
Did You Know Most Probiotics Need to be Refrigerated? Unlike supplements, most probiotics have a short shelf life and should be refrigerated to...
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Top 7 Benefits of Collagen
Did you know collagen benefits go far beyond skin and joint health? Most people have heard of collagen, which is commonly used in lotions for the...
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Top 5 Foods for Leaky Gut
Guest post by Kathryn Kos of Primal Musings Best Nutritional Recommendations for Intestinal Permeability When I work with clients who are struggling...
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Top Health Promoting Activities of the Microbiome
Did You Know the Microbiome Lives Outside Your Gut? The Microbiome is not limited to only the digestive tract. The microbiome exists on the skin, in...
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Did You Know? Eat Seasonally for Optimal Health
Our Ancestors Ate Seasonally for Health and Survival Our early ancestors were not eating strawberries imported from another country during the...
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