Nearly Extinct Gut Flora! Three Forgotten “Nutrients”
When we count our blessings we shouldn't forget our bacterial blessings and the biochemistry they bring to our bodies and health! We humans are but...
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Healthy Gut Flora: Tending Our Symbionts
The human microbiome is not only an integral part of our biology but fundamental to our individual health and the survival of our entire species....
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Healthy Weight with a Balanced Microbiome
In the past couple decades our understanding of obesity and the physiological underpinnings of why some people become obese, while others do not, has...
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Let Them Eat Dirt!
Letting your children taste their "dirt creations" might not be a bad thing! Childhood is all about exploration and play. Many of our fondest...
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Early Childhood Behavior and Gut Health
Gut Microbiota, Neurodevelopment, and Childhood Behavior Our gastrointestinal tracts harbor complex communities of microbes, collectively known as...
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Top 5 Foods for Leaky Gut
Guest post by Kathryn Kos of Primal Musings Best Nutritional Recommendations for Intestinal Permeability When I work with clients who are struggling...
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If Your Poo Could Talk
What Does Your Poo Say About You? The topic of bowel movements and bowel habits is one that is not talked about nearly enough. The first time I ask...
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Annual Microbiome Issue: Gut-Brain Axis
Diet and the Effect on Memory, Gut Microbiota and Markers of Brain Inflammation and Plasticity Summary Researchers look at the long-term effects of a...
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Healthy Reading: The Paleo Approach by Sarah Ballantyne
Are you struggling with an Autoimmune Condition such as, autoimmune thyroid (hashimotos), celiac, crohns disease, or psoriasis to name a few? Do you...
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