Healthy Reading: The Paleo Manifesto – Ancient Wisdom for Lifelong Health by John Durant

There are many paleo-diet books out there, explaining how to eat for optimal health. However, this book is very different. In fact, it isn't a recipe...

Healthy Reading, Immune System, GI Tract, Nutrition, Wellness

Healthy Reading: The Paleo Approach by Sarah Ballantyne

Are you struggling with an Autoimmune Condition such as, autoimmune thyroid (hashimotos), celiac, crohns disease, or psoriasis to name a few? Do you...

Healthy Reading, Immune System, Wellness

Healthy Reading: Pottenger’s Prophecy by Gray Graham

Poor nutritional choices have a direct impact on our immune health. The theory of epigenetics suggests that the foods we consume, as well as how we...

Healthy Reading, Products, Fitness, Wellness

Healthy Reading: Beyond Training by Ben Greenfield

Can something as essential to our wellbeing as fitness be detrimental to our health? Of course it can. The complex machine that is our body has the...

Healthy Reading, Detox, Nutrition, Wellness

Healthy Reading: Bentonite Clay. 30 Natural Recipes for Health and Beauty

Bentonite Clay: 30 Natural Recipes for Health and Beauty is a great little e-book containing 30 natural recipes utilizing bentonite clay for...

DIY, Products, Wellness

Spice Up Your Topical Magnesium: Part 2

As promised, here is a continuation of our post on essential oil combinations that can be added to your magnesium oil, lotion, or bath - my personal...