Healthy Reading: Brain Maker, The Power of Gut Microbes to Heal and Protect Your Brain for Life
Brain Maker is such a valuable and important book to read if you want to understand the human microbiome, and the affect our gut health has on our...
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Healthy Reading: Welcome to the Microbiome
Desalle and Perkins wrote Welcome to the Microbiome to give the reader a better understanding of all the different colonies of microbes that live on,...
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Healthy Reading: The Paleo Manifesto – Ancient Wisdom for Lifelong Health by John Durant
There are many paleo-diet books out there, explaining how to eat for optimal health. However, this book is very different. In fact, it isn't a recipe...
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Healthy Reading: The Paleo Approach by Sarah Ballantyne
Are you struggling with an Autoimmune Condition such as, autoimmune thyroid (hashimotos), celiac, crohns disease, or psoriasis to name a few? Do you...
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Healthy Reading: Bugs, Bowels, and Behavior
The Groundbreaking Story of the Gut-Brain Connection Edited by Teri Arranga, Claire I. Viadro, MPH, PhD, Lauren Underwood, PhD, this book gives us a...
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Healthy Reading: Pottenger’s Prophecy by Gray Graham
Poor nutritional choices have a direct impact on our immune health. The theory of epigenetics suggests that the foods we consume, as well as how we...
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Book Review: Beyond Training by Ben Greenfield
Can something as essential to our wellbeing as fitness be detrimental to our health? Of course it can. The complex machine that is our body has the...
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Healthy Reading: Wired to Eat, by Robb Wolf
Wired to Eat by Robb Wolf is a groundbreaking, scientific, easy to read approach to nutrition that teaches us how to figure out our own biochemistry,...
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Healthy Reading: Bentonite Clay. 30 Natural Recipes for Health and Beauty
Bentonite Clay: 30 Natural Recipes for Health and Beauty is a great little e-book containing 30 natural recipes utilizing bentonite clay for...
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Spice Up Your Topical Magnesium: Part 2
As promised, here is a continuation of our post on essential oil combinations that can be added to your magnesium oil, lotion, or bath - my personal...
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