Let Them Eat Dirt!
Letting your children taste their "dirt creations" might not be a bad thing! Childhood is all about exploration and play. Many of our fondest...
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Probiotics Have A Shelf Life!
Did You Know Most Probiotics Need to be Refrigerated? Unlike supplements, most probiotics have a short shelf life and should be refrigerated to...
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Top 7 Benefits of Collagen
Did you know collagen benefits go far beyond skin and joint health? Most people have heard of collagen, which is commonly used in lotions for the...
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Top 5 Foods for Leaky Gut
Best Nutritional Recommendations for Intestinal Permeability When I work with clients who are struggling with leaky gut or autoimmune issues, I...
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Top Health Promoting Activities of the Microbiome
Did You Know the Microbiome Lives Outside Your Gut? The Microbiome is not limited to only the digestive tract. The microbiome exists on the skin, in...
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Did You Know? Eat Seasonally for Optimal Health
Our Ancestors Ate Seasonally for Health and Survival Our early ancestors were not eating strawberries imported from another country during the...
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If Your Poo Could Talk
What Does Your Poo Say About You? The topic of bowel movements and bowel habits is one that is not talked about nearly enough. The first time I ask...
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Did You Know? Supplements Alone Won’t Do It
People walk into my practice all the time with grocery bags full of dietary supplements. As I discuss the rest of their lifestyle with them, I begin...
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The Ancestral Health, Functional Medicine Connection
Respecting Genetics Through Ancestral Health and Functional Medicine Ancestral health and functional medicine are movements in healthcare rapidly...
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Germ Theory vs Terrain Theory
Want to know the truth about fighting colds? Many people think the correct way to strengthen your immune system is to “kill off the germs.” A bit...
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