Did You Know? Eat Seasonally for Optimal Health

Our Ancestors Ate Seasonally for Health and Survival Our early ancestors were not eating strawberries imported from another country during the...

Wellness

If Your Poo Could Talk

What Does Your Poo Say About You? The topic of bowel movements and bowel habits is one that is not talked about nearly enough. The first time I ask...

Wellness

Did You Know? Supplements Alone Won’t Do It

People walk into my practice all the time with grocery bags full of dietary supplements. As I discuss the rest of their lifestyle with them, I begin...

Wellness

The Ancestral Health, Functional Medicine Connection

Respecting Genetics Through Ancestral Health and Functional Medicine Ancestral health and functional medicine are movements in healthcare rapidly...

Immune System, Wellness

The Truth About Colds & How to Boost Your Immune System

Want to know the truth about fighting colds? Many people think the correct way to strengthen your immune system is to “kill off the germs.” A bit...

Wellness

Health Benefits of Medicinal Mushrooms

The Power of Mushrooms In recent years, traditional plant-based medicines are gaining more and more attention with medical practitioners. Mushrooms...

Allergies, Wellness

Did you know: Eating Raw Honey Seasonally Can Help with Allergies

Did you know that consuming wild, raw, local honey may offer a gradual desensitization to your seasonal allergies? Bees pick up the pollen from their...

Wellness

Fecal Microbiota Transplants

What is a Fecal Microbiota Transplant? Did you know that Fecal Microbiota Transplants (FMT) are now being explored as a way to cure IBD (inflammatory...